Individual Therapy

My goal is to empower you to find peace, balance and happiness to improve your quality of life. I will help you uncover the knowledge, strengths, and tools that you already possess, as well as learn new ideas and skills to resolve the issues you face. We will set your goals together and I will utilize an integrative and person-centered approach that fits your needs. The process and journey may be challenging and uncomfortable at times, but working through these times will allow you to achieve long-term growth. Please feel free to reach out to me with any questions you have or to schedule a session.